Cheat Day

Meal 1:

• Egg omelet

• pancakes

• banana

 

Meal 2:

• blueberries

• greek yogurt

 

Meal 3:

• Pizza

• salad

 

Meal 4:

• nuts

 

Meal 5:

• grilled chicken

• rice

• green beans

 

Meal 6:

• Protein shak

Cheat DayBuild Muscle lose FatDefinition Diet